Most of us get up every morning, only to face a very busy day. We want to present ourselves appropriately to others, so we spend a measure of time showering and grooming. Those who are more physically disciplined will find time for exercise. Bodily discipline is important for our health and for successful living in this world. Once we’ve finished our morning routine, we have a quick bite to eat; and then it’s off to work, school or play. Where and how we spend our time reflects our values